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Being socially different

I used to love writing a blog, noticing something and ...

By Jayne Cox|2026-09-15T11:26:05+00:00September 15, 2026|Autism & AuDHD, Late Diagnosed Women, Midlife Women|0 Comments

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Regulating Rhythms

In the first two journals, I explored how our nervous ...

By Jayne Cox|2026-08-10T14:13:12+00:00August 10, 2026|Autism & AuDHD, Burnout, Late Diagnosed Women, Midlife Women, Nervous System Health, Polyvagal Theory & SSP, Stress & Anxiety, Trauma Recovery|0 Comments

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Feeling Safe, Inside and Out

In the first journal in this series, I introduced the ...

By Jayne Cox|2026-08-10T14:17:53+00:00August 10, 2026|Autism & AuDHD, Burnout, Late Diagnosed Women, Midlife Women, Nervous System Health, Polyvagal Theory & SSP, Stress & Anxiety, Trauma Recovery|0 Comments

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The Wonder of Our Nervous System

This is the first in a short series of journals ...

By Jayne Cox|2026-08-10T14:16:18+00:00August 10, 2026|Autism & AuDHD, Late Diagnosed Women, Nervous System Health, Polyvagal Theory & SSP, Stress & Anxiety, Trauma Recovery|0 Comments

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You Have an AuDHD Diagnosis — What Happens Next?

You might be waking up the morning after your diagnosis, struggling ...

By Jayne Cox|2026-08-10T14:24:18+00:00June 18, 2026|Autism & AuDHD, Late Diagnosed Women, Midlife Women, Nervous System Health|0 Comments

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Caring for your Nervous System this summer

  Temperatures may vary, but Mother Nature is doing what ...

By Jayne Cox|2026-06-18T16:42:05+00:00May 20, 2026|Autism & AuDHD, Burnout, Midlife Women, Nervous System Health, Stress & Anxiety, Trauma Recovery|0 Comments

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Feeling safe enough to let go and fly

Our view of the world is shaped by our ...

By Jayne Cox|2026-06-18T16:29:40+00:00March 19, 2026|Burnout, Midlife Women, Nervous System Health, Stress & Anxiety, Trauma Recovery|0 Comments

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A little bit autistic

No, we aren’t all a little bit autistic Midlife ...

By Jayne Cox|2026-06-18T16:36:37+00:00March 19, 2026|Autism & AuDHD, Midlife Women, Nervous System Health, Polyvagal Theory & SSP|0 Comments

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What brings you here?

When you are waking up to yourself, with an ...

By Jayne Cox|2026-06-18T16:39:58+00:00March 12, 2026|Autism & AuDHD, Nervous System Health, Polyvagal Theory & SSP, Stress & Anxiety, Trauma Recovery|0 Comments

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