Stress, Anxiety & Nervous System Regulation

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Journal: Stress & Anxiety

Regulating Rhythms
Published On: August 10, 20264.9 min readCategories: Autism & AuDHD, Burnout, Late Diagnosed Women, Midlife Women, Nervous System Health, Polyvagal Theory & SSP, Stress & Anxiety, Trauma Recovery
In the first two journals, I explored how our nervous system responds and why feeling ...
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Feeling Safe, Inside and Out
Published On: August 10, 20265.8 min readCategories: Autism & AuDHD, Burnout, Late Diagnosed Women, Midlife Women, Nervous System Health, Polyvagal Theory & SSP, Stress & Anxiety, Trauma Recovery
In the first journal in this series, I introduced the nervous system as the body's ...
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The Wonder of Our Nervous System
Published On: August 10, 20264.6 min readCategories: Autism & AuDHD, Late Diagnosed Women, Nervous System Health, Polyvagal Theory & SSP, Stress & Anxiety, Trauma Recovery
This is the first in a short series of journals exploring how understanding our nervous ...
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Caring for your Nervous System this summer
Published On: May 20, 20263 min readCategories: Autism & AuDHD, Burnout, Midlife Women, Nervous System Health, Stress & Anxiety, Trauma Recovery
Temperatures may vary, but Mother Nature is doing what she does so magically, and ...
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Feeling safe enough to let go and fly
Published On: March 19, 20263 min readCategories: Burnout, Midlife Women, Nervous System Health, Stress & Anxiety, Trauma Recovery
Our view of the world is shaped by our lives and our experiences and ...
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What brings you here?
Published On: March 12, 20263.7 min readCategories: Autism & AuDHD, Nervous System Health, Polyvagal Theory & SSP, Stress & Anxiety, Trauma Recovery
When you are waking up to yourself, with an newly surfacing sense of who ...
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